Waste-Less Wednesday: Smashed Cauliflower on Toast with Rocket and Radish

May 19, 2015 § Leave a comment

What’s up with our weather? The recent stretch of cloudy, cool days feels like more spring in Seattle, than spring in the Bay Area. We should be well into our second heat wave by now! (I joke.) Maybe it’s this pre-summer limbo or the grey days, but I’ve been craving comfort food. Nothing as solid as the roasted vegetables or heavy soups of fall and winter, but something warm-ish, fresh, and easy to make. Something on toast, perhaps.

I know, I know, toast is all the rage now. $4 toast. Avocado on toast. Soft egg on toast. (Really, I don’t think I can see one more “genius” toast recipe.) For me, lunch or dinner on toast is old school. I grew up in a household of “things on toast” — pretty typical for my transplanted Australian family. I’m not talking about a toasted sandwich or toast-n-jam. Nope, I mean a small, filling meal with toast as the foundation, topped with something savory and substantial.

Smashed cauliflower on toast with argula and radish matchsticks

Something like this, perhaps: An upgrade to the toast-based meals I grew up eating

Spaghetti on toast is an Australian classic and a typical mom-doesn’t-want-to-cook meal in my house when I was a kid. Often it was a Sunday dinner kind of thing. Saturday dinners were classic roasted beast with veg, but Sunday dinners were simple and casual. Occasionally spaghetti on toast was a mid-week meal: a quick way to use up the previous night’s leftovers of that iconic Australian dish, Spaghetti Bolognese. (Yes, believe it or not, Spaghetti Bolognese is an iconic Australian dish, thanks to a post-WWII influx of Italian immigrants.) If you didn’t have any “spag Bol” on hand, spaghetti-o’s were a quick-and-easy stand-in — and actually preferred by the kids for the sweet sauce and the fun o’s.

Sick-in-bed days meant scrambled or poached eggs on toast. As soon as I could reach the toaster, Vegemite and cheese on toast was a go-to, good for a solid breakfast or fast lunch. And then of course, there’s my father’s favorite: asparagus on toast. Did you just get an image of bright green, fresh (maybe grilled) stalks, drizzled with olive oil and a dash of sea salt. Yeah, no. Dad’s favorite on-toast meal calls for canned asparagus. Why? Because you can smoosh and spread it on toast with a fork. Of course. He still gets a little boyish when he makes it. “I’m having asparagus on toast,” he’ll announce to anyone within earshot of the kitchen. You go Dad.

Recently I found myself with a few leftover cauliflower florets and not nearly enough arugula (aka, rocket lettuce) to make a salad or even a small pasta dish. But hey, if I steamed the cauliflower past the al dente stage, couldn’t I smoosh it like mashed potatoes (or Dad’s canned asparagus), mix in some olive oil, mound it onto some toast and top it with the peppery arugula leaves? Yes, I could. Plus, I’ve been crushing hard on this nutty, dense spelt bread lately, so it would be the perfect delivery device for the smashed cauliflower.

How about that: from leftover bits of produce to a fast, healthy, vegetable-based meal that’s ready in 15-20 minutes. Warm, flavorful, and with enough textures and flavors to keep your mouth interested. Genius? Nah, just good ol’ Aussie-inspired comfort food.

What’s your favorite toast-based dish? Share in the comments below or on our Facebook page.

Recipe: Smashed Caulilflower on Toast with Rocket and Radish
Yield: 1 serving (or 2 small servings, if you’re willing to share)

This quick meal is a comforting, yet flavorful way to enjoy fresh-from-the-market produce or to use up any bits of older vegetables that are lingering in your refrigerator. Mixing the smashed cauliflower with salt and olive oil gives it a creamy texture and buttery flavor. The nutty taste and denseness of the toast adds substance, while the earthiness of the arugula and peppery flavor of the crunchy radishes balances the softness of the cauliflower. You can make this recipe vegan or non-dairy by 86-ing the cheese.

What you need:

Saucepan with lid and steamer insert (2-3 quart capacity)
Small bowl
Fork and/or spoon
Toaster or toaster oven

Ingredients:

6 ounces cauliflower (about 1½ heaping cups), cut into 1-1½-inch pieces
1 teaspoon extra virgin olive oil, plus extra for drizzling on the toast
1 teaspoon chopped or snipped chives (no larger than ¼-inch pieces)
2 pieces of sturdy, nutty bread, such as spelt or sprouted grain
¼ cup chopped arugula (rocket lettuce)
1 small radish, sliced into matchstick-sized pieces
Salt and pepper to taste
Optional: Thin slices of sharp cheddar cheese (I used paper-thin slices of aged raw milk cheddar; you’ll need a sharp knife to cut thin slices)

A showcase of organic produce: Cauliflower, freshly ground black pepper, arugula, radishes, sea salt, olive oil, and spelt bread

A showcase of local, organic produce paired with olive oil, freshly ground black pepper and sea salt, complemented by a nutty, dense spelt bread

How to:

  1. Fill the saucepan with 1-2 inches of water (depending on where your steamer insert sits in the pan), place the steamer insert in the saucepan, cover with a lid, and bring the water to a boil.
  2. As soon as the water reaches a boil, turn the heat to medium-high to keep the water simmering, but not at a high boil. Place the cauliflower in the steamer insert and cover with the saucepan lid. Steam the cauliflower for 10 minutes.
    When the pieces are fully cooked, you should be able to easily smash them with a fork or spoon.
  3. Transfer the cauliflower pieces to a small bowl and smash them with a fork or the back of a spoon. Meanwhile, make the toast.
    When you start smashing the cauliflower, you’ll get something that looks like rice.

    At first you'll get cauliflower "rice," but keep smashing

    At first you’ll get cauliflower “rice,” but keep smashing


    Keep smashing the cauliflower until the mixture resembles lumpy mashed potatoes.

    That's more like it: smashed cauliflower

    That’s more like it: smashed cauliflower

  4. Add the olive oil, chives, and salt and pepper to taste. Mix to combine thoroughly.
  5. Drizzle each piece of toast with just enough olive oil to coat the top, but not soak through the bread.
  6. Optional: Add some umami by covering each piece of toast with a thin slice of cheese.
    Think of the cheese as a condiment here. The cauliflower is the star, so keep the cheese slices thin. Keeping things vegan or dairy-free? Skip this step.
  7. Divide the cauliflower mixture, mounding half on each piece of toast, then spreading it out to the edges of the bread. Top with radish matchsticks and chopped arugula.
  8. Finish with a small drizzle of olive oil and a twist of freshly ground black pepper.composite1_edited-1

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