September 10, 2020 § Leave a comment
Typically I clean out my refrigerator on Wednesdays (hence the Waste-less Wednesday posts) to make room for the fresh CSA box I pick up on Thursdays.
This week, I got an early start on that project thanks to a Labor Day weekend power outage—which of course, happened during the worst heat wave of the year. And wouldn’t you know that I had already spent hours on mise en place for recipes I had planned to make on Labor Day? I had containers of cut fruit ready for compotes and sorbet, cooked rice for one-bowl lunches, and hard-to-get end-of-season farm eggs for assorted baking projects. Not to mention that I was in the middle of making a curried squash soup—cooked, but not yet puréed to the silky consistency I’d been craving—when the power cut out.
PG&E had said that there would be no Bay Area outages during the holiday weekend, so I wasn’t exactly prepared for this mini crisis. My neighborhood had two teaser outages of an hour each during the weekend, but the big one came at about 6:30 p.m. on Sunday and lasted 20 hours, after a tree branch fell on a transformer, taking the lines down.
After a couple of hours without power, I thought things might be alright, as long as I kept the refrigerator door shut (after a quick open-and-close to grab a bottle of rosé and some salad fixings immediately after the outage). But as two hours became four, then six, hope dwindled because I knew that the interior temperature of my refrigerator (and likely the freezers, too) was going up by the hour, pushing perishable food into the danger zone. sigh. The thought of tossing so much fresh food! By the time the power came back on, the fridge’s interior temperature was 50-something degrees.
Even with 20 years of food-safety certification in my back pocket, there were a few items that gave me pause. So, maybe you’re in the same boat and wondering what to keep and what to toss when the power goes out? If you find yourself with a warmer-than-usual fridge or freezer after a power outage, the first thing to know about food safety is that time and temperature matter.
Bacteria love warmer temperatures and will increase rapidly as storage temperatures rise into the temperature danger zone of 40°F–140°F—which is why you want to make sure you’re storing food at correct temperatures to start with.
If you don’t have a thermometer in your refrigerator and freezer, I highly recommend getting one for each space ASAP. I use this one by Taylor; it’s inexpensive and will give you a good indicator of what the temp is.
If you want something fancier, check out this ThermoWorks thermometer, recommended by America’s Test Kitchen.
Make sure to keep your fridge at 40°F or lower and your freezer at 0°F or lower. Maintaining these temperatures gives you a bit of insurance when the power goes out, as long as you keep refrigerator and freezer doors closed. This nifty infogram from the Centers for Disease Control and Prevention (CDC) spells it out:
Every time you open the door to grab something, though, you’ll affect the temperature, decreasing the amount of time food will have in safe zone.
So, what if you’ve experienced a long power outage and ended up with a fridge or freezer full of food that might be in the danger zone? Foodsafety.gov can help you figure out what to toss or keep with two helpful charts: one for refrigerated foods and one for frozen foods.
The charts are also downloadable in PDF format to keep on hand for reference or print and use a checklist should you find yourself having to do a major cleanout.
The documents cover most food items (including condiments like fish sauce—who knew?), taking the guess work out. Cut fruit, meat or seafood soups, cooked rice, leftover pizza: they all have to go. Doesn’t matter if they look or smell ok; if they’ve been in the temperature danger zone (above 40°F) for more than two hours, toss ’em.
In truth, it felt like a waste to dump so much food, especially given not only the time and money spent on my end, but also the farm labor that went into growing, harvesting, and delivering that food. But foodborne illness is no joke. Been there, done that. I’m with the CDC on this one: “When in doubt, throw it out.”
November 25, 2015 § Leave a comment
Thanksgiving kicks off the holiday season in the US this week, and for many of us that means the start of the eating season. Thanksgiving dinners this week will give way to December’s holiday parties, cookie exchanges, dinners out, and family gatherings. We’ll cook lots, eat lots, and yes, waste lots, too.
Who hasn’t prepared a holiday meal or hosted a holiday party and ended up with too much food? We fear running out or not having enough options for our guests, and so we overcompensate. Or maybe we make extra so that we don’t have to cook for a few days following the feast. And yet, inevitably, some of that food ends up in the garbage. When it comes to the T-Day bird, for example, the USDA estimates that we’ll toss out about one-third of it. Dollar-wise, that’s a collective $282 million going into the garbage this holiday season (despite our best efforts at eating turkey everything this coming weekend). Hard to swallow when there are so many food-insecure families who might be challenged to put even a small meal on the table this holiday season.
What if you had a handy-dandy kitchen reference to help you with portion planning for parties and holidays? Waste Free Kitchen Handbook by Dana Gunders can help you not only plan better for your holiday meals this year, but also provides guidance on how to get the most of what’s in your refrigerator year-round. Author Gunders, who is a staff scientist with the National Resources Defense Council, brought the food waste issue into the mainstream several years ago when the NRDC published her insightful report, “Wasted: How America Is Losing 40 Percent of Its Food from Farm to Fork to Landfill.” Gunders knows food waste, and now she’s helping the rest of us do something about it.
Waste Free Kitchen Handbook is a colorful, easy-to-read, 200-page kitchen reference. Following a brief introduction, in which Gunders gives an overview of the food waste problem and contributing factors, the body of the guide is divided into three parts: Strategies for Everyday Life, Recipes, and Directory.
The first part — Strategies for Everyday Life — is comprised of six chapters that focus on how we can reduce food waste on a daily basis, from a grocery shopping strategy to meal planning to best practices for food storage. The book even includes sample meal-planning templates that you can copy and tape to your fridge! And there’s no expectation of perfection here, in fact, Gunders recommends scheduling a “lazy night” or two into weekly meal planning to accommodate those evenings when you just don’t want to cook dinner.
The “Smarter Storage” chapter provides some colorful, useful graphics for effective food storage in your refrigerator and freezer — including demystification of the wilter crisper drawers. Yes, finally, a guide to what you should be storing in the crisper drawers and how those things really work! The “Kitchen Setup” chapter provides practical tips on how to organize your kitchen for efficient food storage, as well as giving a list of essential kitchen equipment. Regardless of whether you’re an experienced cook or a newbie to the kitchen, you’ll find useful information here.
Portion planning is something many of us struggle with, and Gunders covers that topic in two helpful charts: “How Much Should I Make?” for daily meal planning (adult and child portion sizes) and a larger “Party Portion Planning” chart that tells you how much to make for one person, 25 people, and a crowd of 50. And when it comes to leftovers, you’ll learn what’s safe to eat, how long can to keep it, and even a list of what you can share with your canine family members.
Part two, Recipes, is a collection of 20 “use it up” recipes for salvaging food on the brink. The recipe collection is nothing fancy, but rather focuses on practical, easy-to-manage, dinner-at-home dishes, such as chilaquiles, soups, and salads. Each recipe contains a brief summary of the ingredients you’ll use up, making the recipe section easily scannable and functional. If, for example, you know you need to use up vegetables, your options include the Free-for-All Frittata, Fried Rice, or Light Chicken Salad, to name a few.
On first read, I thought this section was a bit simple and was hoping for more recipes (although the Sour Milk Pancakes have piqued my interest!). However, after a second read, I realized that Gunders has provided some solid recipes that can also provide the foundation for those who have the time or creativity to get fancier. More important, for the time-pressed, these recipes will get dinner on the table in a reasonable amount of time while reducing food waste. Win-win.
The final part, Directory, is my favorite. It’s an inclusive guide that answers those nagging questions about how to optimize the lifespan of the fresh ingredients and pantry staples that you buy regularly, including produce, proteins, dairy, and oils and condiments. For each item, Gunders summarizes optimal freshness details, where and how to store an item, and whether or not it can (or should) be frozen. No more wondering “can I freeze this?” “how long is it good?” or “should I store on the counter or in the refrigerator?” (Yes, Virginia, you can freeze herbs!) Even if you’ve got years of kitchen experience, this handy section collects all of this essential food info in one place.
Throughout the book, Gunders’ tone is knowledgable, yet reassuring. Her expertise comes through, and it’s clear that she’s done her research (see the Notes section for sources), but she also admits she’s as challenged as anyone when it comes to managing food waste at home. Gunders speaks of managing food waste as a journey and encourages the reader to think differently about what goes to waste and why.
Waste Free Kitchen Handbook is a guide for eaters and should be in every kitchen. It’s filled with useful information about food waste and what we can all do to reduce the problem in our own homes.
October 14, 2015 § 2 Comments
The issue of food waste has gone mainstream. Back in July, John Oliver covered the topic during an episode of “Last Week Tonight.” And last month, the USDA and EPA got in on the act, issuing a national Food Waste Challenge. The goal? To reduce food waste in the US by 50% by 2030. Already the challenge has received buy-in from major food retailers, as well as food industry and charitable organizations (although no formal program is in place yet).
Much of what’s reported and discussed in the media targets food waste at the consumer level: the food we buy and never eat, the science-experiment leftovers in our refrigerators, and the edible bits we toss out, like carrot greens and cauliflower leaves. But the consumer end is just one aspect of the food system in which food waste occurs. Food waste happens at all points in the system, literally from farm to table. According to the National Resource Defense Council (NRDC) report, “Wasted,” the total loss for fruits and vegetables at the production level is about 20%, (“production losses are greatest for fresh produce”) and from post-harvest to retail amounts to about 14%.
The type of waste that occurs on large, commercial farms often involves leaving behind fields of edible product to serve supermarket requirements for size and beauty. The amount of fresh food wasted in this way is staggering.
But what about local farms in the 650, many of which are family owned and already focused on sustainability? How can a small farm — reliant on farmers’ markets, restaurants, and CSA subscribers for sales — manage and reduce food waste, while growing a business? I had a chance to ask John Vars, who is a partner-farmer of Fifth Crow Farm in Pescadero (along with co-partners Mike Irving and Teresa Kurtak) during FCF’s CSA Open House farm tour in August.
You don’t see the kind of prettying-up waste that has happened on large, commercial farms. In terms of what Fifth Crow takes to market or provides to CSA subscribers, it’s the whole product harvested from the tree or bush or out of the ground. You’ll see the occasionally blemished or odd-sized fruit, extra-large heads of cauliflower, root vegetables with their greens still attached, and even roots-on basil.
Farmers’ markets are one of the less-predictable retail outlets for local farms. Market sales can be affected by weather, time of year, and customer tastes, just to name a few of the variables. Estimating market demand and producing “the right amount” is an on-going challenge for any growing food business. You don’t want to disappoint customers by running out too quickly, but you also don’t want to end up with too much unsold product that you might have to take home with you.
One step in reducing food waste from farm to market then, is getting good at estimating your customers’ demands. Fifth Crow Farm currently participates in six Bay Area markets weekly, in addition to providing farm products to restaurants and CSA subscribers. With six years (now closing in on seven) of growing seasons behind them, the Fifth Crow folks have enough data and experience to better predict and plan what they take to farmers’ markets.
While they’ve gotten better at estimating what to take to market, inevitably there are items that don’t sell. In line with their sustainable, community-based approach to business, Fifth Crow handles leftover market products by:
- Donating to community organizations that are able to pick up product directly from the market
- Returning unsold produce to the farm and offering it to the employees, at no charge
- Using it as food for the farm’s pasture-raised chickens (which produce some of the best eggs I’ve had recently)
John mentioned that the partners especially like being able to offer the unsold products to their employees. In addition to paying a fair wage, it’s another way they support the employees’ hard work throughout the season.
So that’s how one local farm is doing it right: taking a multi-pronged approach that benefits the land, the community, and the farm as a business. Have you asked your local food producers and retailers how they’re reducing food waste? What did you learn? Share your experience in the comments below.
April 29, 2015 § 2 Comments
Did you happen to catch the film “Just Eat It” on MSNBC last week? The 74-minute documentary, produced and directed by Canadian filmmaking couple Grant Baldwin and Jenny Rustemeyer, examines the topic of food waste from field to table in North America. If you missed it, here’s a taste. (For more information about the film and additional screenings, check out the website.)
No boring facts-and-figures, talking-heads approach, this film chronicles the couple’s adventures and reactions during their six-month project to give up grocery shopping and live solely on reclaimed food. That’s right, from asking for out-of-date products and ugly vegetables at the supermarket to outright dumpster diving at wholesale food-supply locations, they not only eat, but eat well for duration of the project. (Spoiler alert: They don’t actually eat food scraps, but rather reclaim perfectly good packaged food discarded by food businesses, such as distributors and grocery stores.)
The film intersperses the couples’ experiences in acquiring food with eye-opening details direct from farmers and food-waste educators about how and where food waste occurs all along the food supply chain. Most staggering fact? 40% of all food, from farm to factory to table is wasted — left in the field, considered unsaleable by grocery stores, and just plain thrown in the garbage. Cameron Anderson, Harvest Manager for grower Pacific International says in the film that 20-30% of food grown is left in the field. Why? It’s a two-part issue: supermarket specifications for produce and customer expectations about appearance.
Supermarkets refuse otherwise perfectly fresh and edible produce because it doesn’t meet specifications for size or beauty. And customers support this approach by seeking out the perfect produce. How many times have you passed by bruised apples or weird-looking squash? (Confession: I’ve done it.) Even farmers’ markets, generally known as a good source of fresh and local food, aren’t immune. In the film, one market supplier points out a lone bunch of greens at his stand, saying that it won’t sell because customers think there’s something wrong with it if there’s only one left.
In terms of what we buy and take home, Dana Gunders, Project Scientist for the Natural Resources Defense Council (NRDC), says that 15-25% goes to waste. (I first heard these statistics from Dana during CUESA’s “Beyond the Green Bin” panel talk last year.) Putting that in practical terms, she says it’s like “buying four bags of groceries, dropping one in the parking lot, and leaving it there.” How does it happen? We over-estimate what we need, don’t use food before it spoils, throw away packaged or canned food because we’re not clear about what “best by” dates really mean, and so on.
Putting a dollar value on it, $165 billion worth of food is lost or thrown away annually in the US. And yet, approximately 17% of all Americans struggle with food insecurity, which means that at some point during the year, about 54 million people lack a reliable source of food. (Bringing it home, food insecurity in San Mateo county is close to 12% of our population.) At a macro level, we need a way to transfer that $165 billion of unnecessary food waste to those who lack a steady source of nourishment.
Wasted food is a waste of resources, which, when you think about it translates to even more dollars lost: the labor, water, and supplies that go into producing that food. Given our worsening drought conditions here in California, wasting food will have an even higher cost.
Food waste, then, can seem like an overwhelming and insurmountable problem. Indeed, social media reactions during the film included surprise, guilt, and anger at the amount and cost of waste. But knowledge is power, and as Maya Angelou said: “Do the best you can until you know better. Then when you know better, do better.” Films like “Just Eat It” and panel talks like CUESA’s “Beyond the Green Bin,” provide the information we need to “do better.”
So while I’ve posted about ways to reduce food waste on the back end — using, salvaging, or preserving what you already have — let’s talk about ways to get ahead of food waste on the front end, before you’re making that “toss or keep” decision.
Be a Man (or Woman) with a Plan
Before you head out to the grocery store, take a quick inventory at home. What food staples do you need? What are your go-to foods for those quick weekday meals and how much do you have on hand? Having a plan before you get to the market or grocery store will not only save time, but also means that you’ll reduce the possibility of impulse buys or “just in case” purchases. (On that same note: don’t shop hungry.)
Planning ahead will also leave you some leeway for those unexpected dinners out or nights when you’re just too tired or overwhelmed to cook and pizza is on speed dial. Which leads me to why it’s a good idea to shop “European-style”: buy smaller quantities and shop more often.
Time is a limited resource, so many of us try to consolidate a week’s worth of food shopping into one trip. Believe me, I get it. However, what that means is we’re often overbuying and unable to use produce (some of which has a very short shelf life) before it starts to fade. If you’re wasting food because you’re trying to save time, and that wasted food has a cost beyond what you paid for it at the grocery store, what are you really saving?
Consider purchasing enough food for about a few days at a time and commit to using it up before shopping again. Your food will be fresher, and you’ll use more of it. Maybe you visit the grocery store once a week for proteins and packaged goods and the farmers’ market on the weekends for produce. Find something that works for your schedule and lifestyle. Don’t have time to get out? Sign up for a CSA delivery (or choose one that drops off at a central point in your neighborhood) or a broader delivery service like Good Eggs.
Make a List
Make a list of perishable items to use first and keep it on your refrigerator. For example, delicate herbs, salad greens and tomatoes have short shelf lives and should probably at the top of your “use first” list. You can also use this list as a place to jot ideas for recipes you want to make and ways to use up certain produce items.
Take It Home
Dining out and takeout/delivery contributes to food waste in a couple of ways. As I mentioned above, it’s often the reason we don’t get through all of the fresh food purchased from the grocery store or market. But restaurants are also giving us large portion sizes — often more than most people can eat in one sitting.
Consider taking home whatever you don’t eat during the meal. More often than not, I can get at least one more meal out of restaurant leftovers, sometimes two. Or you can use the restaurant leftovers to create a new meal using what you have at home. Case in point: I recently ordered vegetable biryani (rice dish) from my favorite Indian place. Talk about value for money — I had enough biryani for three days’ worth of meals! Indian cooking is not in my skillset, but with the biryani as the foundation, I added my own steamed vegetables and protein to create some deliciously spicy dishes and saved myself some cooking time.
Food waste is not an insurmountable problem and changing how we shop for, store, and cook food can make a huge difference. How are you working to reduce food waste on the front end? Do you shop “Euro style”? Designate a place in the fridge for “use first” items? Share your ideas in the comments or on our Facebook page!
April 22, 2015 § Leave a comment
Broccoli is a staple in my house. Exciting? No. Reliable? Yes. When I’m too tired or uninspired to cook (yes, it happens sometimes), steamed broccoli is my standby. Seven minutes from refrigerator to table. No kidding. Broccoli is a substantial partner to quick-cooking brown rice or 4-minute soba noodles. Throw in some homemade peanut sauce and shredded carrots, or pair it up with olive oil, cheese and fresh tomatoes, and you’ve got yourself a decent, healthy, homemade meal.
“Broccoli” for me, like many people here in the US, has not meant the whole plant, but rather just the crown: the collection of florets — that flower-like, dark-green part. The stems? Unfortunately, not so much. While I’m doing my best to reduce food waste at home and practice a leaf-to-stem cooking approach, broccoli stems have had me stumped. Mostly I’ve been put off by the tough, fibrous outer layer and longer cooking times. It took some experimenting and kitchen creativity, but it turns out that broccoli stems are just as flavorful and versatile as the florets.
Once you get past the tough outer layer (unless you like that sort of thing), broccoli stems are tender, herbaceous, and slightly sweet. Not only are they tasty, they’re really versatile! You can enjoy them fresh or cooked. Toss them into salads, pastas, egg dishes, or turn them into a supporting side dish. Read on for some of the many ways to use the other broccoli.
Prepping the Stems
Start by washing and drying the stems. Cut away the dried area at the bottom of the stem (just a thin slice should do it). Then using a paring knife or peeler, peel away the thin, tough, outer layer of the stems. Once you get past that tough outer layer, you’ll see a light-green, moist layer. That’s the tender, sweet, delicious part! And don’t toss those peels or dried end bits — save them for making vegetable broth. Just pop them in a freezer bag and keep them in the freezer until the next time you make broth.
Raw, Grated Broccoli Stems
Grated stems are the most versatile way to use this part of the broccoli plant. Use grated stems much as you would shredded lettuce, cabbage, or even sprouts:
- Top a salad or sandwich
- Quick saute with onions and garlic for an omelette filling
- Combine with brown rice, olive oil, sea salt, tomato, and fresh mozzarella
- Toss with soba noodles, shredded carrots, tofu or chicken, sesame oil, crushed red pepper, and soy or tamari sauce
So many possibilities! If you have a food processor with a grating disk, you can make quick work of grating broccoli stems, although a box grater will do the trick, too (just watch your knuckles). Four medium-sized stems will yield about 1½ cups of shredded broccoli. Store in the refrigerator in a closed container.
Another way to use freshly grated broccoli stems? Combine ’em with olive oil, garlic, toasted pine nuts, a smidge of lemon juice, and cheese to make a broccoli pesto!
Need a recipe? Start with the Carrot-Top Pesto recipe and make these easy modifications:
- Substitute 1 heaping cup of grated broccoli stems for the carrot greens (or 1¼ cups if you prefer a thicker pesto)
- Squeeze out excess liquid from grated broccoli
- Add ½ teaspoon fresh lemon juice when you add the olive oil
- Optional: Substitute roasted garlic cloves for fresh for a less intense garlic flavor
Use the pesto as a sandwich spread, dip, or pasta sauce.
Oven-Roasted Broccoli Stems
Roasting vegetables is a great way to reduce food waste. When you oven-roast root vegetables or brassicas — broccoli, cauliflower, brussels sprouts, for example — that might be a bit old or limpy, the cooking process brings out their earthy sweetness while maintaining the flavor and nutritional value.
My favorite oven-roasting technique for dense vegetables like broccoli and carrots comes from The Stone Edge Farm Cookbook by John McReynolds. Rather than expose the vegetables directly to oven heat for the entire cooking process, you cook the vegetables covered for half the time, which prevents them from drying out. If using oven-roasted stems as a side dish, plan on one stem per person (assuming stems are 1-1½” in diameter), less if you have additional side dishes.
Ingredients for roasting:
2 – 4 cleaned and peeled broccoli stems
1 – 1½ teaspoons olive oil
Salt and pepper to taste
Optional: 4 garlic cloves
What you need:
Glass baking dish
For finishing oven-roasted stems:
½ teaspoon fresh lemon juice
2 tablespoons crumbled feta cheese
¼ finely grated fresh lemon zest
½ – 1 tablespoon toasted pecans or sliced almonds
Optional: roasted garlic cloves
- Preheat the oven to 400°F. Meanwhile, prepare stems as described above in “Prepping the Stems.”
- Cut stems into quarters.
Each “spear” should measure about ½ inch across the base.
- Toss spears with olive oil in the baking dish, ensuring that spear is coated. Season with salt and pepper.
- Optional: You can roast several garlic cloves at the same time as roasting the broccoli stems. Pull 4 large cloves from a head of garlic. Do not remove the papery skin covering the cloves. Place the cloves in a piece of aluminum foil, drizzle them with olive oil, then fold the ends of the foil together. Place the packet of garlic cloves in the corner of the baking dish.
- Cover baking dish with aluminum foil and bake for 25 minutes.
- After 25 minutes, remove the foil and using tongs, turn each spear over. Return the baking dish to the oven.
- Continue baking for 20-25 minutes or until spears are fork tender.
- Remove garlic cloves from foil and allow to cool slightly before peeling skin away.
- Allow spears to cool slightly before plating, then top with a sprinkling of fresh lemon juice, feta cheese, lemon zest, toasted nuts, roasted garlic cloves, and salt and pepper to taste.
Do you eat broccoli stems? How do you prepare them? Share your tips in the comments below.
April 8, 2015 § 3 Comments
Waste-Less Wednesday posts are all about ways to reduce or eliminate food waste, particularly at home. Most of the posts to date have focused on creative ideas for using more of the food that comes into your kitchen, especially fruits and vegetables. We’ve looked at ways to repurpose carrot greens, enjoy a glut of backyard citrus, and even a savory way to use up too much homemade peanut butter.
Reducing food waste at home means getting creative and thinking outside our standard diet choices. Whether you simply love food, consider yourself a food geek, or are even just a tiny bit adventurous when it comes to trying new recipes, the experience can be a lot of fun!
But there are other points in the food chain where we, as consumers — as eaters — can help reduce food waste in our local food system. Again, it goes back to rethinking what and how we eat. If you shop farmers’ markets or get a weekly CSA box, these are great sources for test-driving new foods. I’m seeing some creative ways that farmers are reducing food waste from field to market by selling whole plants (e.g., carrots with greens attached) or assorted greens that extend beyond a few kinds of lettuce. Case in point: fava leaves from Happy Boy Farms, available by the bag at the Saturday San Mateo Farmer’s Market.
Fava leaves grow at the top of a fava bean plant, are 2½-3 inches long with pointed ends, dark-green in color, and velvety soft to the touch. Available mid-to-late spring, they’re not only edible, but are a surprising delight.
Texture-wise, fava leaves are a bit sturdier than spinach, and yet they seem more delicate. Inhaling their scent is like smelling a stash of freshly picked beans from a grassy field. And the flavor? Fresh, uncooked leaves taste sweet and herbaceous, with a slight hint of bitterness. Cooking the greens brings out their sweetness, along with a delicately nutty flavor component.
So once you get your bag of fresh fava leaves home, what can you do with them? Just about anything that you would do with spinach: create a salad, add to egg dishes and pastas, top bruschettas and pizzas. Where to start when pairing fava leaves with other flavors? Think Mediterranean. Some suggestions to mix and match:
- Citrus: Lemon, grapefruit, or orange
- Olive oil
- Herbs: Mint, Thyme, or Dill
- Pepper: Black pepper, Crushed red pepper
- Soft or crumbly white cheeses: ricotta, goat, feta
- Hard cheeses: aged manchego, pecorino, parmesan
Following are some suggested dishes for fava leaves. Hopefully they’ll inspire you with ideas for creating your own dishes, made to your taste. As always, feel free to make adjustments for your diet and palate. If you want to 86 the cheese, replace oranges with grapefruits, or add some sriracha, do it!
Salad: Fava Leaf and Spinach Salad with Orange, Smoked Mozzarella, and Toasted Pecans
For a little leaf variety in your salad, consider pairing fava leaves and spinach. The textures are just different enough to create interest, and the leaf flavors work well together. Dress the leaves with olive oil and a squeeze of Meyer lemon juice, then season lightly with sea salt and fresh ground pepper.
Top with orange segments, toasted pecan pieces, and ½-inch chunks of smoked mozzarella. (Want to make it vegan? Substitute smoked tofu for the mozzarella.) The combo of herbaceous leaves with the sweetness of the orange and slight smokiness of the cheese is craveable. Toasted pecans add just the right amount of crunch to balance the soft cheese and leaves.
Switch it up: Substitute ruby grapefruit pieces for oranges, toasted cashews or pepitas for pecans, and goat cheese for smoked mozzarella.
Pasta: Soba Noodles with Fava Leaves, Hot-Smoked Salmon, and Preserved Lemon
Soba noodles are so versatile; they’re my go-to pasta! (Plus, the cooking time is super short: 4 minutes.) They’re sturdy enough to stand up to most “toppings,” and the flavorful earthiness dances well with so many partners — from sweet to salty to smokey, with a dash of umami thrown in.
For each serving of this dish, toss soba noodles with chiffonade fava leaves, olive oil, salt, and pepper, and matchsticks of perserved lemon rind (thinly slice the rind of approximately 1 preserved lemon wedge). Top with about 2 ounces of hot-smoked salmon. Finish it off with a sprinkling of fresh thyme and a grating of hard cheese, such as aged manchego or asiago.
Note: Serve this dish should at room temperature or slightly cool. I assembled it by pulling all ingredients from the refrigerator — including leftover soba noodles. If you’re making the noodles the same day that you make this dish, be sure to rinse the noodles in cold water until cool.
Switch it up: Substitute fresh, grilled salmon for the hot-smoked salmon — or try cold-smoked salmon. Make it vegan by substituting tofu or roasted cauliflower for the salmon (and 86 the cheese). Substitute goat cheese for hard, grated cheese.
Brunch: Poached Egg and Sautéed Fava Greens on Toast with Feta
Sauteing fava greens softens them a bit, accents the sweetness, and brings out a slightly nutty flavor component. Because fava leaves are sturdier than spinach, they don’t wilt as much when heated, providing a nice nest for your poached egg.
To prepare this quick-and-easy dish, chiffonade 1½ cups of fava leaves and saute them in 2 teaspoons of olive oil over medium-high heat for several minutes until wilted (seriously, 2-3 minutes oughta do it). Season with salt and pepper. Meanwhile, make the poached egg and toast a sturdy piece of bread (go for a rustic sourdough or spelt bread). Brush the toast with olive oil, then top with the sautéed fava leaves, then the poached egg. Garnish with crumbled feta cheese, crushed red pepper, and a sprinkling of fresh thyme.
Switch it up: Substitute sriracha for the crushed red pepper (squeeze small dollops on the plate or the egg). Replace feta with goat cheese.
Have you tried fava leaves? How do you prepare them? Share your ideas in the comments below or on our Facebook page.
March 28, 2015 § 2 Comments
March was full of activity Chez 650Food, and things have been busy, busy around here — lest you think I was taking a hiatus and had run off to some tropical beach. (sigh. I wish.). Following home reno projects, spring cleaning, and a trip to our nation’s capital for the International Association of Culinary Professionals (IACP) annual conference, I’m looking forward to a bit of calm (read: quiet) in April.
One project that I did manage to check off my list in March was a first attempt at canning (booyah!). Turns out that marmalade is a good solution for baby-stepping your way into canning, not to mention a delicious way to use up citrus fruits. In previous posts I’ve written about ways to enjoy a bounty of lemons (here, here, and here), but what about oranges? The last of the blood oranges are dwindling, but the navels and Valencias just keep a-comin’.
When I was doing research for a Waste-Less Wednesday post on herbs, I came across a recipe for Orange-Rosemary Marmalade in Jerry Traunfeld’s The Herbfarm Cookbook. Let me tell you: the recipe is fool-proof. You don’t have to be a professional cook or experienced canner to get this one right. Nor do you have to spend hours over the stove. Best of all, the recipe can easily be halved for smaller households (because, really, who has space for 6 jars of marmalade??).
Why is marmalade such a good choice for first-time canners?
- Fruit prep is simple: wash, dry, and slice.
- No special ingredients required: citrus fruits are high in pectin, a carbohydrate found in the cell walls of fruit, which acts as a gelling agent when combined with water. Citrus brings its own pectin to the party, which means that you don’t need to buy or add pectin.
- Not so time-consuming: Marmalade is fast! Total cooking time is 45-60 minutes, with the actual, hands-on part happening during the last 15 minutes or so.
- No food waste: marmalade is a total win because you use the whole fruit: rind, pith, and pulp! (No seeds, though. Make sure to remove those.)
Before pointing you to the recipe, it’s worth saying a few things about the elephant in the room: botulism. Many first-time canners are worried that they’re going to botulize themselves and their families, so here’s some info that might help ease your mind. First of all, cases of botulism are very rare in the US. According to the CDC, an average of 145 cases are reported annually, and only 15% of those are caused by food. (To put that in perspective, the US population is about 318.9 million people.)
Food-borne botulism that results from home-preserved foods typically occurs in low-acid, high-moisture foods, such as tomatoes, green beans, and beets. Citrus-based marmalade is a high-acid food. The boiling process reduces the moisture content significantly. Sterilizing the jars by boiling them for at least 10 minutes is essential to reducing any possible contamination as well. For more information about food-borne botulism, check out this article on botulism from the CDC and this detailed post about canning from Food in Jars.
So, thanks to the wonders of Google Books, you can check out the recipe yourself and make either a full or half batch as suits your needs. I made a half batch, which yielded 2 pint jars and a not-quite-full half-pint jar.
The ingredient list is short: oranges, lemon(s), sugar, water, rosemary. Choose organic fruit if you can, then you’ll only have to give it a quick rinse and scrub to remove any dirt.
You can use any kind of orange, but the combo of blood oranges with rosemary elevates the marmalade’s flavor and gives it a pretty color. Plus, making marmalade now and preserving it for later means that you can enjoy blood oranges any time of year.
The recipe is a two-parter, so you’ll need to plan ahead a bit. On the first day, prep the fruit: wash, dry, slice in half and remove seeds, then slice the halves thinly. If you have a food processor with a slicing disk, you can get the work done in just a few minutes.
Sliced fruit goes into the pot with water for an overnight soak that softens the rinds and releases the pectin. On the second day, you boil the water and fruit for 30 minutes. The fruit will soften further as it cooks down and the pectin is released. The color will start to change from a rich blood orange to a pinkish-orange color.
After boiling the fruit for 30 minutes, add the sugar and rosemary sprigs (wrapped in cheesecloth and tied) and continue boiling for 15-30 minutes. This is the part where you want to be nearby and pay attention. You’ll also want to sterilize the pint jars by submerging them in boiling water for at least 10 minutes and sterilize the canning lids and bands in a separate saucepan.
As the marmalade mixture starts to gel, the bubbles will change from small, quick champagne-like bubbles to larger, thicker, more viscous bubbles. Once you see those larger bubbles (around 15-20 minutes in), do a “wrinkle test” to see if the marmalade has set up or needs to continue cooking.
Have a chilled plate waiting in the refrigerator or freezer. Spoon a small amount of marmalade jelly (not the fruit) from the pot onto the plate and return the plate to the refrigerator. Let the jelly chill for a minute or two, then test it by removing the plate from the refrigerator and pushing the jelly with your finger. If it wrinkles, your marmalade is finished and ready for canning. If it’s still smooth and syrupy, keep cooking. I found that the wrinkle test was positive at 27 minutes and my marmalade was done! (YMMV.)
You don’t need any special equipment for making this marmalade, other than some pint-sized canning jars with lids and lid bands. In the 650 you can find pint-sized jars sold in packages of 4 or 12 at Orchard Supply, Ace Hardware, Target, and Whole Foods.
The Ball Jar folks also make an inexpensive canning-tool “kit” that includes a jar lifter, headspace tool (for measuring how much space to leave below the mouth of the jar), wide-mouth funnel, and a magnetic lid lifter. The kit, which is available at Orchard Supply and Ace Hardware, is a “nice-to-have,” but not required. You can substitute items that you likely already have at home. Got a pair of kitchen tongs? Create a gripping jar lifter and lid lifter by wrapping a thick rubber band around each wide, scalloped end of the tongs. Keep a metal ruler handy for measuring headspace.
The real test of canning success is waiting to find out how well you sealed the jars. You won’t know until the jars have cooled almost completely whether or not you have a good seal. If you press on the center of the lid, and it doesn’t pop back at you, congratulations! You’ve got a good seal. Refrigerate jars that don’t have a good seal — or any about which you might be concerned. Also, refrigerate any jars that weren’t filled to the headspace recommended in the recipe. You’ll want to open and use those first.
I’ll admit to doing the happy dance in my kitchen when those lids didn’t pop back at me. Maybe it wasn’t a Tom Hanks “I have made fire!” (Castaway) moment, but it was pretty cool. Have you made marmalade? Share your experience or ideas in the comments.
March 4, 2015 § 3 Comments
Earlier this year, a reader posted a great question to 650Food’s Facebook page:
I have a “minimizing food waste” question. I bought loads of fresh herbs for holiday cooking. Some I have in a cup of water in the fridge, but others are in their mini plastic clamshell awaiting turning into mush before being dumped unceremoniously into the compost bin. What’s the best way to preserve these herbs? Thanks!
Great question (thank you Amy)! Sound familiar? How often do you buy a bunch of herbs, but only need, oh, a tablespoon or a few sprigs for a specific recipe and are then left wondering what to do with the rest? Herbs are mostly delicate little things and have a short lifespan, even if you store them properly.
So, how to get the most out of your herbs without wasting them? You have options! If you want to save herbs for a later use or have a garden surplus, then consider preserving by drying or freezing. Whether you choose to freeze or dry your herbs, make sure you wash and pat them dry first. Here are two simple options for freezing herbs:
- Herb cubes. Chop herbs finely, place into ice cube trays, and gently top off each ice cube mold with water before freezing. After ice cubes have hardened, you can remove them from the tray and store them in freezer bags. Need a visual? Check out Organic Gardening’s slide show.
- Keep herbs whole and store in freezer bags. If you want to skip the chopping and just get to preserving, package your whole herbs into freezer bags. Make sure to press as much air as possible from the bags before sealing. Better Homes & Gardens recommends freezing for these more commonly used herbs: basil, chives, dill, lemongrass, mint, oregano, sage, tarragon, thyme.
While I’ll always take fresh herbs over dried, having a stash of dried herbs on standby is a great option when you don’t have access to fresh or frozen herbs. There are a variety of methods for drying herbs, including air drying, low oven (180° F for 2-4 hours), dehydrator, and microwave. I’m old school and go for the air-drying method (least amount of work, too!): I tie a bunch together with a pretty ribbon, then hang them upside from a hook in my kitchen. After the herbs are dried, I remove the leaves/buds from the stems and store them in a glass jar or plastic container.
So that covers preserving, but what about ways to use up fresh herbs before they start to turn brown or drying becomes your only option?
Honestly, once herbs go into my refrigerator, I forget about them. When I had herbs growing in my garden last summer, it became an evening routine to grab a pair of scissors, head out to the yard, and just snip as much as I needed for the evening meal. But somehow when I buy herbs from the market, I don’t feel as inspired to use them on a daily basis and factoring them into daily cooking takes a bit of effort. Here are some of the ways in which I’ve been using — and using up — herbs.
Herb-infused simple syrups can be used for flavoring cocktails, making non-alcoholic spritzers, dressing up a fruit salad, sweetening lemonade… just to give you a few ideas. Best herbs for simple syrup infusions include lavender, rosemary, and sage.
Herb butter is so easy to make it’s ridiculous! And it’s sooo good on bread, crackers, fish, potatoes… pretty much anything that can serve as a butter-delivery device. Want to make it right now? Put 1 stick of butter into a microwave-safe bowl (remove the wrapper first), heat in the micowave until soft, then mix with a spatula until smooth. Add 2 tablespoons of finely chopped herbs (try parsley, chives, oregano, or thyme) and ¼ teaspoon of salt. Mix again until smooth. Level up? Add two roasted garlic cloves (smoosh and mix into the butter).
Herbed Roasted Vegetables
Herbs and vegetables are a natural combo: parsley and potatoes; oregano, tomatoes, and eggplant; thyme and radicchio just to name a few. My new fav? Roasted sweet potatoes, finished with a drizzle of local orange blossom honey, crushed red pepper, and finely chopped rosemary.
When I’m absolutely too tired to cook and too hungry to wait for delivery, I’ll make soba noodles and top them with whatever I can assemble in the four minutes it takes the noodles to cook. If there are no leftover roasted vegetables ready to go, then finely chopped herbs, olive oil, a sprinkling of sea salt, and a handful of shredded Asiago cheese will do the trick.
How do you preserve or use up fresh herbs? Share your ideas in the comments below!
April 20, 2014 § 3 Comments
I was feeling a bit nostalgic for Easter treats this week and decided to pull something from the Gâteau et Ganache archives: passion fruit daisy marshmallows. For years I made a spring trio of fruit marshmallows — strawberry, passion fruit, and lemon — cut into daisy shapes and finished with a button of dark chocolate in the center. They’re super-cute, easy to make, and one of my favorite treats for Easter. (Plus, they make nice gifts!)
Unfortunately, cutting those fun shapes leaves a lot of marshmallow “waste.” What to do with the leftover marshmallow bits — the pieces in between the daisy cutouts — not to mention the extra pound of chocolate I’d tempered? Oh sure, you could eat them, but I wanted a creative food-waste solution. And then it came to me: Rocky Road! I’ve always thought of Rocky Road as a classic American confection, but according to Wikipedia, it was created in Australia. Who knew?! (Hey, necessity is the mother of invention.) I know, Rocky Road isn’t exactly a typical Easter confection, but it does have the key elements: Chocolate and Marshmallows.
While not much in the baking and confection world can be done on the fly (one of the things I love about the sweet kitchen: precision matters, generally), Rocky Road is one treat that doesn’t really need a hard-and-fast recipe. If you’ve got tempered chocolate, marshmallows, and roasted nuts on hand, you’re good to go. By the way, tempering chocolate at home is absolutely do-able, and there are plenty of instructions out there on the internet. Need a place to start? Try food writer Aleta Watson’s Skillet Chronicles blog, in which she adapts my tempering instructions from a chocolate class I taught. (Thanks Aleta! 🙂 )
Ta-dah! My Easter Rocky Road made with 61% dark chocolate, passion fruit marshmallows, dried sour cherries, and roasted, salted almonds. The result is a treat that combines textures and flavors: soft, sweet, fruity, tart, salty, crunchy, nutty, and of course, chocolatey. Yep — all that in just a couple of bites (not to mention a solution for those marshmallow leftovers)!
That’s what I’m enjoying for Easter this year. What are your Easter indulgences or nostalgic Easter treats?