Eat the Brazilian Way

For the past month or so, new dietary guidelines from Brazil have been making food news here in the US. Marion Nestle’s blog, Food Politics, lists the ten easy-to-understand guidelines proposed by the Brazilian government. There are no pyramids, no squares, no “this many servings,” just common-sense advice for eating well and mindfully.

Mixed Greens Salad, Ruby Grapefruit, Pistachio, and Grilled Chicken at Osteria Coppa (San Mateo, CA)
Mixed Greens Salad, Ruby Grapefruit, Pistachio, and Grilled Chicken
at Osteria Coppa (San Mateo, CA)

Fresh food, moderation, mindful eating, and sharing meals with others are key points of these guidelines. This approach puts the power of eating good food back in the hands (and mouths) of consumers. And it reminds us of the simple pleasure of enjoying and sharing the food we have. So many of us seem to have lost our connection to the food we eat — or we’re connecting with food that’s not healthy for us — and Brazil’s guidelines could be a wake-up call for Americans, particularly with new US guidelines due from the government in 2015.

While I agreed with the entire list — and was awed by the simple, common sense of it all — the top three guidelines for me are:

  • “Prepare meals from staple and fresh foods.”
  • “Eat in company whenever possible.”
  • “Develop, practice, share and enjoy your skills in food preparation and cooking.”

What I appreciate most about these guidelines is that they make a point to incorporate the planning, preparation, and sharing of food into everyday life. Healthy meals and good food are essential to our well-being, and we need to stop treating them as an afterthought. And I’m not talking about fancy food either. I’m talking about making a fresh salad, homemade meatloaf, or whatever suits your budget and skill level, and enjoying it with family and friends.

I really believe that the experience of food is to be shared — it’s a fundamental reason I started this blog. We create community by sharing our recipes, our successes and failures in making food, our dining experiences, and even what we do with the food that grows in our yards. Equally important as what and where we’re eating are food issues, such as dietary guidelines and food waste, and how we can affect change at home and in our communities.

The day after Ms. Nestle’s post about the Brazilian dietary guidelines, I had lunch with my friend Patricia at one of my favorite restaurants in the 650, Osteria Coppa. Osteria Coppa focuses on fresh, seasonal food, sourcing their ingredients from local foodcrafters and farmers. Patricia is a renaissance woman: baker, cottage food advocate, writer, and career coach — just for starters. Obviously we had a lot to talk about, including food! I remember thinking that our lunch together was a great example of what the Brazilian guidelines espoused, easily checking off at least half of the guidelines. Which is to say that following a different set of dietary guidelines might bring a greater benefit than just counting calories and checking off how much you ate today.

Fregola Sarda Broccolini, and Preserved Lemon at Osteria Coppa (San Mateo, CA)
Mt. Lassen Red Trout,
Fregola Sarda Broccolini, and Preserved Lemon at Osteria Coppa (San Mateo, CA)

If you haven’t had a chance yet, skip on over the Food Politics blog and read through the Brazilian dietary guidelines. Sound like something you could follow? Do you already? What plans do you have for making, sharing, and eating fresh food in good company this weekend?

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